Exercise Physiologist for Midlife Women’s Health

Take control of your midlife body without going to extremes

Online exercise physiology for women who want to optimise their health through the menopause transition and beyond.
WORK WITH ME

Don’t fall for the fear mongering and ageism that only targets midlife women’s vulnerabilities and wallets.

We are mid-life women and we are:

Mighty

Resilient Strong Brave Capable

How to work with me:

One-one online pelvic health

Tell me more

Online EXERCISE membership

Tell me more
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Hey, I’m Rach. And I’m Ebb & Flowing through midlife too.

I’m a clinical exercise physiologist, who works with amazing women like you, to address:

  • Pelvic health

  • Persistent pain

  • Menopause symptoms

  • Bone and muscle health

  • General health and wellbeing

So they can lead mighty lives through midlife and beyond.

Mighty bones

💪

Mighty Muscles

💪

Mighty Joints

💪

Peachy Plevis

💪

Mighty mind

💪

Mighty posture

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Mighty bones 💪 Mighty Muscles 💪 Mighty Joints 💪 Peachy Plevis 💪 Mighty mind 💪 Mighty posture 💪

The Mighty Midlife™ Membership

Welcome to your mighty midlife

Join a community of women working together to improve their midlife health through resistance training.

  • Designed and delivered by a women’s health exercise physiologist

  • Suitable for all levels, beginners included

  • A strong focus on healthy pelvic floor, joints and mobility for years to come

  • Incorporating evidenced based resistance training to improve bone health, muscle strength & muscle mass.

Tell me more

Get to know me on Instagram

Midlife women have heard a lot when it comes to healthcare. Have I missed anything? If you’re sick of advice like this, welcome to my side of the internet. If you want to hear more, I’d love to have you in my email community. Link is i
Feeling stiff in midlife is common, but our midlife bodies are incredible and very capable of change, given the right environment. While stretching can feel good and is not inherently bad (I’m not anti stretching), sometimes our bodies need t
Well, it looks like the ACSM and I are on the same page. Funny that. #evidencedbasedexercise
Exercise doesn’t have to be all or nothing. Especially in midlife when we’re likely to have fluctuating energy levels due to poor sleep, or just life in general. And sometimes it’s the starting that’s the hardest part. Once

Kind Words

  • After getting nowhere with other allied health professionals, I found Rachel at Ebb & Flow Exercise Physiology—and it was a game-changer. From the moment I walked in, I felt genuinely cared for. Rachel’s initial consultation was the most thorough I’ve ever experienced, and that level of detail gave me real confidence that we were finally going to get to the bottom of my concerns.

    What really sets Rachel apart is not just her expertise, but her warmth and sense of humour. She creates an environment that’s both professional and relaxed, which made me feel at ease and actually look forward to each session. And let’s not forget Max and Hugo—her two gorgeous dogs—who add an extra layer of joy to the experience. Their gentle presence and wagging tails always made my day a little brighter.

    I’ve come a long way since starting with Rachel. While I won’t go into clinical details, I feel stronger and more informed than I did before. I would absolutely recommend Rachel to anyone looking for a compassionate, skilled, and genuinely lovely exercise physiologist

    Alana M.

  • As someone who works in the Allied Health Industry myself, when the need arises to refer my clients to other health professionals it is very important to me to have a practitioner I know and trust to look after them.

    Without hesitation I confidently refer them to Rachel as an Exercise Physiologist. I have personally used her services and found her knowledge and techniques brilliant. Her expertise is extensive, and her approach is both professional and welcoming. I thoroughly recommend her.

    -Sharon L.

  • Rachel is fantastic! She is thorough in her assessment and really makes the effort to understand the cause of symptoms where other allied health practitioners have just shrugged it off. Strongly recommend!

    — Annabel F.

  • I can’t thank Rachel from Ebb & Flow Exercise Physiology enough! She truly listened and got to the heart of my issue. Rachel created a simple yet effective individualised exercise program to strengthen my Pelvic Floor, Core, and hip stability, and I already feel confident that I’ll be in top condition for the 100km walk I’m planning later this year.
    Her clinic is warm and welcoming, and her two adorable sausage dogs make the sessions even more enjoyable.
    I highly recommend Rachel to anyone looking for expert help with core and hip stability. Her approach is thoughtful, professional, and results-driven.

    -Katie Z

  • I have been seeing Rachel at Ebb and Flow for approx 6 months. She provides excellent and easy to understand one on one support. Rachel has helped me understand how specific muscles work and structures my sessions for maximum benefit.
    Additionally she has provided online resources for regular at home exercises sessions for me between one on one appointments.
    Rachel is helping me to improve my health and lifestyle. She also has a vast knowledge of ways to improve women's health.
    I would definitely recommend Rachel to potential clients.

    -Wendy T

Contact me

If you have any questions, please contact me via email or through the website contact form.

Email: hello@ebbandflowing.com

FAQ

  • My foundational qualifications are a Bachelors degree in Exercise and Sport Science, A Masters in Clinical Exercise Physiology and a Cert IV in Pilates Methodology.

    Since graduating, I have completed many professional development courses focusing on women’s musculoskeletal health and menopause.

    I have owned my own clinic for 6 years where I work with mostly midlife women, who have pelvic floor concerns, persistent pain, menopause symptoms or who want to optimise their health for midlife and beyond.

  • Yes, I will be offering online pelvic health consultations soon. If you are in Australia, these will be eligible for medicare rebates (with a referral) or private health rebates depending on your insurance cover.

    If you have any other clinical concerns, please feel free to contact me using the form further down my web page.

    You can also check out my Mighty Midlife Membership as this is designed for midlife bodies that have lived a life! Strategies and exercises are incorporated to help those managing pelvic floor dysfunction, persistent pain and many other midlife concerns. Please always check with your doctor before participating in any exercise program if you’re unsure.

  • You have options!

    You can subscribe to my YouTube Channel @ebbandflowing_rach, to see when my first videos drop.

    You can join my email community below, where I send weekly emails going into more depth with content and sharing latest videos and posts in case you missed them.

Sign up to my emails to be the first to hear when they launch, plus you’ll get waitlist bonuses.